Ingredients
- 2 pounds chicken wings
- 1 cup apple cider
- 1/4 cup brown sugar
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed greens
- 1 large apple (thinly sliced)
- 1/4 cup walnuts (chopped)
- 1/4 cup feta cheese (crumbled)
- 2 tablespoons fresh parsley (finely chopped)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine apple cider, brown sugar, soy sauce, garlic powder, salt, and black pepper; whisk until smooth.
- Place chicken wings on a baking sheet and pour half of the cider glaze over them; toss to coat.
- Bake for about 30 minutes, basting with additional glaze halfway through.
- In another bowl, combine mixed greens, sliced apples, walnuts, and feta cheese; drizzle with any leftover glaze or dressing.
- Serve wings hot alongside the apple salad garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wing with salad (approximately 150g)
- Calories: 290
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 70mg
Keywords: For deeper flavor, marinate the wings in cider overnight. Use high heat cooking methods for crispy skin. Experiment with different types of apples in your salad for varied taste profiles.
