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Classic Mediterranean Tuna Salad with Greek Yogurt - theamazingfood

Classic Mediterranean Tuna Salad with Greek Yogurt

Classic Mediterranean Tuna Salad with Greek Yogurt is a refreshing and nutritious twist on the classic dish. This salad combines tender tuna with fresh vegetables, creamy Greek yogurt, and zesty spices to create a vibrant meal that’s perfect for lunch, picnics, or a light dinner. The addition of Greek yogurt not only enhances the creaminess but also reduces calories and fat when compared to traditional mayonnaise. Ready in just 5 minutes, this versatile salad can be served on its own, in pita pockets, or over a bed of greens. It’s an ideal choice for meal prep and fits seamlessly into various dietary lifestyles.

  • Total Time: 20 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 can tuna
  • 1/2 cup cucumber (diced)
  • 1/2 cup bell pepper (diced)
  • 1/4 cup olives (sliced)
  • 1/3 cup Greek yogurt
  • 1.5 tsp lemon juice
  • 1/4 tsp garlic (minced)
  • 1/4 cup feta cheese (crumbled)
  • 2 tbsp red onion (finely diced)
  • Salt and freshly ground black pepper to taste
  • Fresh dill (optional)

Instructions

  1. Prepare all ingredients by dicing the cucumber and bell pepper and mincing the garlic.
  2. In a large mixing bowl, combine drained tuna, diced cucumber, bell pepper, olives, and crumbled feta cheese.
  3. Add Greek yogurt, lemon juice, minced garlic, and diced onion; mix gently until well coated.
  4. Season with salt and black pepper to taste; stir in chopped dill if desired.
  5. Transfer to a serving dish; garnish with parsley if using.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 50mg

Keywords: For added flavor, use canned tuna packed in olive oil. Customize your salad by adding cherry tomatoes or swapping feta for goat cheese. Chill the salad for at least 30 minutes before serving to enhance flavors.