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Coconut Tofu Soup

Coconut Tofu Soup

Nourishing Coconut Tofu Soup is a warm and inviting dish that beautifully marries the flavors of ginger, garlic, lemongrass, shiitake mushrooms, and tofu in a creamy coconut broth. Perfect for cozy dinners or quick meals, this soup is not only delicious but also packed with healthy ingredients. In under 30 minutes, you can whip up this comforting bowl of goodness that’s sure to impress friends and family alike. Plus, it’s easily customizable—feel free to add your favorite vegetables or tweak the spices to suit your taste. Enjoy it as a light lunch or pair it with rice for a hearty dinner.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

  • Coconut oil
  • Fresh ginger
  • Garlic
  • Red curry paste
  • Vegetable broth
  • Maple syrup
  • Lemongrass
  • Shiitake mushrooms
  • Coconut milk
  • Firm tofu
  • Lime juice

Instructions

  1. Sauté ginger and garlic in coconut oil over medium heat for 2 minutes.
  2. Stir in red curry paste and cook for an additional minute.
  3. Add vegetable broth, maple syrup, lemongrass, and soy sauce; bring to a boil then simmer for 10 minutes.
  4. Incorporate mushrooms, coconut milk, and tofu; simmer for 3 more minutes until heated through.
  5. Finish with lime juice and discard lemongrass before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for maximum flavor. Adjust the amount of red curry paste based on your desired spice level. Full-fat coconut milk adds creaminess; consider using light coconut milk for a lower-calorie option.