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Cod Piccata

Cod Piccata

Cod Piccata is a delightful twist on a classic Italian dish, featuring tender cod fillets dredged in almond flour and pan-seared to perfection. This recipe showcases a zesty lemon-caper sauce that adds vibrancy and richness, making it perfect for everything from quick weeknight meals to elegant dinner parties. In just 25 minutes, you can serve a light yet satisfying dish that balances health and flavor seamlessly. With its simple preparation and minimal cleanup, Cod Piccata elevates any dining experience effortlessly.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb cod fillets
  • 1/3 cup almond flour
  • 1/2 teaspoon salt
  • 2–3 tablespoons extra virgin olive oil
  • 2 tablespoons grapeseed oil
  • 3/4 cup chicken stock
  • 3 tablespoons lemon juice
  • 1/4 cup capers (drained)
  • 2 tablespoons fresh parsley (chopped)

Instructions

  1. Dredge the cod: Combine almond flour and salt in a shallow bowl. Rinse cod fillets, pat dry, and coat evenly with the almond flour mixture.
  2. Heat oils: In a large skillet, heat olive oil with 1 tablespoon of grapeseed oil over medium-high heat until shimmering.
  3. Cook cod: Add coated fillets to the skillet in batches if necessary. Cook for 2–3 minutes per side until golden brown, then transfer to a plate.
  4. Make sauce: In the same skillet, combine chicken stock, lemon juice, and capers. Scrape browned bits from the bottom.
  5. Reduce sauce: Simmer until reduced by half for about 3–4 minutes. Stir in remaining grapeseed oil before serving.
  6. Serve: Plate cod fillets, drizzle with sauce, and garnish with parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 fillet (150g)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: Use fresh cod for better flavor and texture. Avoid overcrowding the skillet to achieve a perfect sear. Experiment with other herbs like dill or chives for added flavor variations.