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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce is a comforting and elegant dish that features flaky cod fillets enveloped in a rich, aromatic cream sauce paired with tender potatoes. This delightful recipe is perfect for family meals or special occasions, offering a balance of hearty flavors and creamy textures that everyone will love. The infusion of fresh rosemary complements the creamy sauce beautifully, making it a warm and inviting dinner choice. Quick to prepare, this dish can be made in under an hour, ensuring you spend less time in the kitchen and more time enjoying your meal with loved ones.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cod fillets (150–180g each), skinless and boneless
  • 500g baby potatoes or Yukon Gold potatoes, halved or quartered
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • 3 garlic cloves, finely minced
  • 1 small shallot or onion, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
  • 1 ½ cups heavy cream
  • ½ cup halal-certified chicken or vegetable broth
  • Fresh parsley or chives for garnish

Instructions

  1. Prepare the potatoes by washing and cutting them into halves or quarters. Boil in salted water for about 8–10 minutes until fork-tender. Drain and set aside.
  2. Season cod fillets with salt, pepper, lemon juice, and zest; let marinate briefly.
  3. Heat olive oil and butter in a large skillet over medium-high heat. Sear cod for about 3–4 minutes on each side until golden brown; remove from skillet.
  4. In the same skillet, sauté minced garlic and chopped shallots until fragrant. Add rosemary and cook for another minute.
  5. Pour in the broth; bring to a simmer. Stir in heavy cream and optionally Dijon mustard; simmer for 6–8 minutes until slightly thickened.
  6. Toss boiled potatoes into the sauce for about 3–4 minutes.
  7. Return cod to the skillet, spooning sauce over it, and simmer on low for an additional 2–3 minutes.
  8. Garnish with chopped parsley or chives before serving.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing/Sautéing
  • Cuisine: Comfort Food

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 574
  • Sugar: 3g
  • Sodium: 630mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 109mg

Keywords: For added flavor, consider using different herbs like thyme or dill. Substitute cauliflower rice for a low-carb alternative to potatoes. Adjust the thickness of the sauce by adding more broth if necessary.