Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cold Cucumber Soup with Yogurt and Dill

Cold Cucumber Soup with Yogurt and Dill is a refreshing and creamy dish that perfectly captures the essence of summer. This no-cook recipe combines the crispness of fresh cucumbers with tangy Greek yogurt and aromatic dill, creating a delightful balance of flavors. Ideal as an appetizer or light meal, this soup is not only quick to prepare but also packed with nutrients, making it a healthy choice for warm days. Serve it chilled at your next gathering or enjoy it as a satisfying snack at home. With endless customization options—like adding mint, feta, or avocado—this versatile soup can cater to any palate.

  • Total Time: 10 minutes
  • Yield: Serves 4 (1 cup each) 1x

Ingredients

Scale
  • 2 large English cucumbers (peeled and chopped)
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh dill (chopped)
  • 1 garlic clove (minced)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Up to 1/2 cup cold water (for consistency)

Instructions

  1. Prepare the cucumbers by peeling and chopping them into small pieces.
  2. In a blender, combine the chopped cucumbers, Greek yogurt, dill, garlic, lemon juice, olive oil, salt, and pepper. Blend until smooth.
  3. Gradually add cold water while blending until you achieve your desired thickness.
  4. Transfer the soup to a bowl, cover tightly, and refrigerate for at least one hour to allow flavors to meld.
  5. Before serving, garnish with extra dill or toppings of your choice.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: Choose ripe cucumbers for the best flavor. Use full-fat Greek yogurt for creaminess. Customize with herbs or toppings like feta cheese or avocado for added depth.