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Rainbow Orzo Salad

Rainbow Orzo Salad is a vibrant and refreshing dish that adds a burst of color to any meal. This easy-to-make salad combines tender orzo pasta with crisp, fresh vegetables, creating a delightful crunch and zesty flavor in every bite. Perfect for potlucks, picnics, or as a light lunch, it’s a versatile dish that can be served on its own or paired with grilled chicken for a complete meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup orzo pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (mixed colors), chopped
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the orzo in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
  2. While the orzo cooks, chop the cherry tomatoes, cucumber, bell peppers, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  4. In a large bowl, combine cooked orzo with chopped vegetables and dressing. Toss gently until well coated.
  5. Garnish with fresh parsley before serving chilled.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 240
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Feel free to swap vegetables based on what you have available. Add feta cheese for creaminess or nuts for crunch. This salad can be made ahead of time; just store the dressing separately until serving to keep it fresh.