Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad

Experience the ultimate blend of flavor and nutrition with our Cottage Cheese and Chickpea Salad. This refreshing dish combines creamy cottage cheese with hearty chickpeas, vibrant vegetables, and zesty lemon juice, creating a protein-packed meal that’s perfect for busy days. Ready in just 10 minutes, it’s ideal for quick lunches, light dinners, or healthy snacks. Enjoy it on its own, serve it over grains, or use it as a delicious filling in wraps. With endless customization options and no cooking required, this salad is your go-to recipe for effortless healthy eating.

  • Total Time: 41 minute
  • Yield: Serves 2

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cottage cheese and chickpeas.
  2. Add diced cucumber, halved cherry tomatoes, and chopped red onion.
  3. Toss in fresh parsley for added flavor.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and pepper to taste.
  6. Gently mix all ingredients until well combined.
  7. Chill in the refrigerator for 15-20 minutes before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 20mg

Keywords: For added variety, consider including bell peppers or olives. Adjust seasoning to your preference before serving. Make ahead for optimal flavor development; just add delicate ingredients like cucumbers right before serving.