Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken breasts
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 6 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- Lemon wedges, for serving
- Optional: ½ teaspoon cayenne pepper
Instructions
- Pat chicken dry and season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat; cook chicken until golden brown (3–4 minutes per side).
- Remove chicken from skillet; lower heat and melt butter. Add minced garlic; cook until fragrant.
- Stir in Dijon mustard, lemon juice, lemon zest, red pepper flakes, smoked paprika, parsley, and thyme.
- Return chicken to skillet; toss to coat in sauce and simmer for an additional 1–2 minutes.
- Garnish with parsley and serve hot with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 302
- Sugar: 0g
- Sodium: 559mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 115mg
Keywords: Marinate the chicken for added flavor. Use fresh herbs for the best taste. Adjust spice levels according to preference.
