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Creamy Avocado & Egg Salad

Creamy Avocado & Egg Salad

Creamy Avocado & Egg Salad is a deliciously simple dish that brings together the rich flavors of creamy avocados and soft-boiled eggs, all drizzled with a luscious dressing. This nutritious salad is perfect for a quick lunch or a light dinner, offering a satisfying blend of protein and healthy fats.

  • Total Time: 12 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 cups chopped romaine or iceberg lettuce
  • 1 avocado, diced
  • 2 soft-boiled eggs, chopped
  • 2 tbsp creamy dressing (Caesar, ranch, or tahini-based)
  • Salt & pepper, to taste
  • Optional: 1 tsp chia seeds for garnish

Instructions

  1. Boil the eggs for 7 minutes for a perfect soft yolk. Cool them under cold water, peel, and chop.
  2. In a large bowl, combine the chopped lettuce, diced avocado, and chopped eggs.
  3. Drizzle your choice of dressing over the mixture and season with salt and pepper. Sprinkle chia seeds if desired.
  4. Serve immediately while fresh and crisp.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Boiling/Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (200g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 220mg

Keywords: Use ripe avocados and fresh eggs for optimal flavor. Adjust seasoning to your preference before serving. Chill the salad briefly in the refrigerator to enhance flavors.