Ingredients
Scale
- 2 lbs beef stew meat, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Gather your ingredients: chop the onion, mince the garlic, and grate the ginger.
- Heat olive oil in a pan and sear the beef in batches until browned on all sides. Set aside.
- In the same pan, sauté onions until translucent; add garlic and ginger, cooking for an additional minute.
- Stir in curry powder, turmeric, cumin, and cinnamon until fragrant. Return the beef to the pan.
- Transfer everything to a slow cooker; add coconut milk, salt, and pepper. Cook on low for 6–8 hours or high for 3–4 hours.
- Serve over rice with warm garlic naan.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Main
- Method: Slow cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: For added flavor, marinate beef overnight before cooking. Customize by adding vegetables such as bell peppers or spinach. Adjust spice levels according to preference.