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Creamy Garlic Chicken Bowl with Broccoli & Rice

Creamy Garlic Chicken Bowl with Broccoli & Rice

Creamy Garlic Chicken Bowl with Broccoli & Rice is a quick, flavorful dish that’s perfect for busy weeknights or relaxed weekends. This bowl features grilled chicken, vibrant broccoli, and fluffy rice drizzled with a luscious garlic sauce. Packed with nutritious ingredients, it offers a satisfying meal that families and meal preppers adore.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

  • Bite-sized grilled chicken breast
  • Olive oil
  • Garlic powder
  • Smoked paprika
  • Fresh broccoli florets
  • Steamed rice
  • Greek yogurt (or mayonnaise)
  • Fresh minced garlic
  • Chopped parsley
  • Lemon juice
  • Salt and black pepper

Instructions

  1. Prepare the Chicken: Coat bite-sized chicken pieces with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill until juicy and slightly charred.
  2. Cook the Broccoli: Boil fresh broccoli florets in water until tender yet crisp. Drain and set aside.
  3. Make the Creamy Sauce: Whisk together Greek yogurt (or mayonnaise), minced garlic, chopped parsley, lemon juice, salt, and pepper until smooth.
  4. Assemble Your Bowl: Layer steamed rice at the bottom of a bowl, add grilled chicken and cooked broccoli, then drizzle with creamy sauce.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Customize your bowl by adding other vegetables like bell peppers or carrots. For extra crunch, top with toasted nuts or crispy fried onions.