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Creamy Ground Turkey & Spinach Protein Bowl

Creamy Ground Turkey & Spinach Protein Bowl

Introducing the Creamy Ground Turkey & Spinach Protein Bowl—a perfect solution for your busy weeknights that doesn’t compromise on nutrition or flavor. This dish combines lean ground turkey, fresh spinach, and creamy cottage cheese, creating a satisfying meal ready in just 15 minutes. Ideal for family dinners or meal prep, this gluten-free delight is packed with protein while keeping carbs low. With its versatile nature, you can easily customize it to suit your taste preferences, making it a go-to recipe for any occasion.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs ground turkey
  • 1.5 cups hot salsa
  • 1.5 cups cottage cheese
  • 3 cups fresh spinach
  • 0.5 medium onion (diced)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp butter
  • 1 tsp garlic powder
  • 1 tsp garlic salt
  • 1 tsp crushed red pepper flakes
  • 0.5 tsp dried oregano
  • 0.5 tsp dried basil
  • to taste salt and pepper
  • 1 tbsp extra virgin olive oil (EVOO) (for cooking)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Gather and dice the onion and chop parsley.
  2. Heat EVOO in a large skillet over medium heat; cook ground turkey until browned.
  3. Add diced onion and spices; cook until onion is translucent.
  4. Stir in salsa and cottage cheese until creamy.
  5. Fold in fresh spinach until wilted (about 2 minutes).
  6. Serve garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: For a lighter texture, adjust the amount of cottage cheese. Use mild salsa if you prefer less heat. Experiment with additional vegetables like bell peppers or zucchini for more nutrients.