Ingredients
- 2 tbsp olive oil
- 4 boneless, skinless chicken breasts
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup chicken stock
- 1 cup heavy cream
- 3 tbsp peri-peri sauce
- 2 cups cooked white rice
- Fresh parsley for garnish
Instructions
- Season chicken with smoked paprika, garlic powder, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for about 3-4 minutes on each side until golden brown; remove and set aside.
- In the same skillet, sauté chopped onion and minced garlic for 2-3 minutes until fragrant.
- Deglaze the pan with chicken stock, then stir in heavy cream, peri-peri sauce, and lemon juice. Simmer for about 4 minutes until thickened.
- Return the chicken to the skillet and simmer for another 8-10 minutes until fully cooked (internal temperature reaches 165°F/74°C).
- Serve chicken over garlic rice and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: African
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 120mg
Keywords: For added spice, consider using extra peri-peri sauce or chili flakes. If you prefer a lighter version, substitute heavy cream with coconut milk or a dairy-free alternative. Pair this dish with steamed vegetables or a fresh salad to elevate your dining experience.