Ingredients
- 2 lbs salmon fillets
- 2 Tbsp avocado oil
- 1 cup yellow onion, chopped
- 5 cloves garlic, minced
- 16 oz jar roasted red peppers
- 15 oz can full-fat coconut milk
- Sea salt and spices (garlic powder, paprika) to taste
Instructions
- Preheat your skillet over medium heat with avocado oil.
- Season salmon fillets with salt, garlic powder, and paprika; sear skin-side down for 4–5 minutes per side until golden brown.
- In the same skillet, sauté onions until translucent; add garlic and cook until fragrant.
- Stir in roasted red peppers and cook briefly before blending with coconut milk until smooth.
- Return sauce to skillet; add cherry tomatoes and spinach if using. Place salmon into the sauce to warm through and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 580mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For a spicy kick, consider adding cayenne pepper or Italian herbs. Substitute almond milk for coconut milk for a lighter version. Serve alongside mixed greens or roasted vegetables for a complete meal.