Ingredients
- 2 large boneless, skinless chicken breasts
- 1 cup orzo pasta
- 1 cup heavy cream
- ½ cup sun-dried tomatoes
- 2 cups fresh spinach
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 tablespoon butter
- ½ teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Season chicken with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat and sear chicken until cooked through. Remove from skillet.
- In the same skillet, melt butter and sauté minced garlic until fragrant. Add orzo; toast for 1-2 minutes.
- Stir in sun-dried tomatoes and chicken broth; simmer until orzo is tender.
- Pour in heavy cream and stir in Parmesan cheese until melted. Add spinach until wilted.
- Return chicken to the skillet to heat through; garnish as desired before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Customize by adding your favorite vegetables like bell peppers or mushrooms. For a lighter version, use half-and-half instead of heavy cream. To make ahead, prepare up to adding spinach and cream.
