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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks are a delightful, healthy alternative to traditional meat dishes that are sure to impress at any meal. With their golden-brown crust and tender interior, these steaks cater to both vegans and meat lovers alike. They serve as a versatile main course or a hearty side, making them perfect for any occasion. Infused with aromatic spices like garlic powder and smoked paprika, each bite is bursting with flavor without compromising on health. Easy to prepare and packed with nutrients, this dish is not only a treat for your taste buds but also a wholesome addition to your dining table.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 large head of cauliflower
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: red pepper flakes, fresh parsley or chives for garnish

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Remove the outer leaves from the cauliflower and trim the stem.
  3. Cut the cauliflower into two thick 'steaks' about 1-inch thick.
  4. In a bowl, whisk together olive oil and spices until well combined.
  5. Brush both sides of the cauliflower steaks with the seasoning mixture.
  6. Bake for 20-25 minutes until golden brown and tender-crisp.
  7. For extra crispiness, broil for an additional 2-3 minutes.
  8. Let rest briefly before garnishing with fresh herbs and serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Choose a large, dense head of cauliflower for optimal thickness. Ensure even cooking by spacing out the steaks on the baking sheet. Feel free to customize the seasoning with your favorite herbs or spices.