Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup honey
- 1–2 tablespoons hot sauce (to taste)
- 1 tablespoon apple cider vinegar
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with three shallow bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs.
- Dredge each chicken breast in flour, then dip into the egg mixture, followed by coating in panko breadcrumbs.
- Arrange the breaded chicken on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and cooked through (165°F internal temperature).
- Meanwhile, prepare the hot honey sauce by combining honey, hot sauce, and apple cider vinegar in a saucepan over medium heat until warmed.
- Drizzle the hot honey sauce over the baked chicken and sprinkle with crumbled feta while still warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 410
- Sugar: 19g
- Sodium: 790mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: For extra crunchiness, consider double breading your chicken by dipping it back into the egg and panko after the first coat. Adjust the level of hot sauce based on your spice preference; taste as you go.