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Crispy Roasted Cauliflower

Crispy Roasted Cauliflower

Crispy Roasted Cauliflower is the ultimate side dish or snack for those craving a perfect blend of crunch and flavor. This easy-to-make recipe transforms fresh cauliflower into irresistible florets with a crisp coating, seasoned to perfection with smoked paprika and garlic powder. Whether served as a healthy appetizer at your next gathering or as a quick weeknight side, this dish is versatile and satisfying. With minimal ingredients and simple preparation steps, you’ll find yourself making this delicious treat again and again. Enjoy it on its own, alongside grilled meats, in salads, or even tucked into tacos—Crispy Roasted Cauliflower is sure to impress!

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley for garnish

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry cauliflower thoroughly; cut into medium-sized florets.
  3. In a large mixing bowl, toss florets with olive oil until well-coated; season with smoked paprika, garlic powder, salt, and pepper.
  4. Add panko breadcrumbs and Parmesan cheese (if using); mix until evenly coated.
  5. Spread cauliflower in a single layer on the prepared baking sheet.
  6. Roast for 20-25 minutes, flipping halfway through until golden brown and crispy.
  7. Let cool slightly before serving; garnish with chopped parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: For a vegan version, simply omit the Parmesan cheese. Customize the flavor by experimenting with different spices or herbs like curry powder or Italian seasoning.