Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower

Crispy Roasted Cauliflower is the ultimate side dish or snack that perfectly combines crunch and flavor. This delightful recipe enhances the natural sweetness of cauliflower while delivering an irresistible crispy texture. Ready in just 10 minutes of prep, this versatile dish can transform any meal or serve as a healthy snack on its own. Whether you’re entertaining guests or meal prepping for the week, Crispy Roasted Cauliflower is sure to impress with its customizable seasoning options and vegan-friendly adaptability. Serve it alongside your favorite main courses, toss it into salads, or enjoy it with delicious dipping sauces for a satisfying bite that everyone will love.

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 head Cauliflower (cut into florets)
  • 3 tablespoons Olive oil
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup Grated Parmesan cheese (optional)
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • Salt and black pepper (to taste)
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and dry the cauliflower thoroughly, then cut into medium-sized florets.
  3. In a large bowl, toss the florets with olive oil, smoked paprika, garlic powder, salt, and pepper until coated.
  4. Add panko breadcrumbs and Parmesan cheese (if using), mixing well to ensure even coverage.
  5. Spread the cauliflower in a single layer on the baking sheet with space between each piece.
  6. Roast for 20-25 minutes, flipping halfway through until golden brown and crispy.
  7. Remove from the oven and let cool slightly before serving hot.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (85g)
  • Calories: 130
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 2mg

Keywords: Choose fresh cauliflower for better taste and texture. Ensure florets are completely dry for maximum crispiness. Feel free to customize seasonings by adding spices like cayenne pepper or herbs.