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Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl is a vibrant, flavor-packed meal that combines perfectly seared salmon with fluffy rice and fresh, colorful vegetables. This easy-to-make recipe transforms simple ingredients into a delightful dish that’s not only nutritious but also customizable based on what you have on hand. Ideal for impressing guests or enjoying a cozy dinner at home, this bowl promises to elevate your culinary experience with each satisfying bite.

  • Total Time: 30 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 1 cup white or brown rice
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 2 garlic cloves, minced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1 tsp sesame oil

Instructions

  1. Cook rice according to package instructions.
  2. Season salmon fillets with salt, pepper, and lemon juice.
  3. Heat oil in a skillet over medium-high heat; cook salmon skin-side down for about 6 minutes until crispy.
  4. Sauté bell peppers and zucchini in the same pan for 3 minutes until tender.
  5. Mix soy sauce, honey, minced garlic, and sesame oil; pour over vegetables.
  6. Fluff cooked rice; assemble bowls by layering rice, veggies, and salmon. Drizzle remaining sauce over the top.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 540
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: For extra crunch, add toppings like avocado or sesame seeds. Substitute salmon with chicken or tofu for alternative protein options.