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Ramen Salad

Ramen Salad is a vibrant and refreshing dish that brings together crunchy vegetables, tender ramen noodles, and a tangy dressing for an unforgettable flavor experience. Perfect for summer picnics or quick weeknight dinners, this salad is not only delicious but also highly customizable. With its bright ingredients and delightful textures, Ramen Salad is sure to be a hit at any gathering.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 oz instant ramen noodles (discard seasoning packet)
  • 1 cup bell peppers (sliced)
  • 1 cup carrots (julienned)
  • ½ cup green onions (chopped)
  • 1 cup cooked chicken breast (shredded)
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp honey or maple syrup

Instructions

  1. Cook the ramen noodles according to package instructions until al dente. Drain and rinse with cold water.
  2. While the noodles cool, chop the bell peppers, julienne the carrots, and slice the green onions.
  3. If not already cooked, grill or sauté the chicken breast until fully cooked; let it cool before shredding.
  4. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey until smooth.
  5. In a large bowl, combine cooled noodles, chopped vegetables, and chicken. Pour dressing over and toss gently until well mixed.
  6. Serve immediately or chill in the fridge for enhanced flavor.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 360
  • Sugar: 7g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: For added crunch, sprinkle with crushed nuts or seeds before serving. Substitute chicken with tofu or grilled shrimp for variety. Letting the salad sit for about 30 minutes before serving intensifies the flavors.