Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Crustless Chicken Pot Pie

Crustless Chicken Pot Pie Soup

Experience the heartwarming flavors of crustless chicken pot pie soup, a comforting dish that brings family together in just 30 minutes. This wholesome one-pot meal is a delightful spin on the traditional pot pie, featuring tender rotisserie chicken, nutritious sweet potatoes, and a medley of vegetables. With no pie crust needed, this recipe offers a lighter alternative without compromising on taste. Perfect for busy weeknights, this soup is not only quick to prepare but also packed with protein and flavor that everyone will love.

  • Total Time: 30 minutes
  • Yield: Serves about 6 people 1x

Ingredients

Scale
  • 1–2 tbsp butter
  • 1 small yellow onion (chopped)
  • 2 large carrots (sliced)
  • 2 celery sticks (sliced)
  • 3 garlic cloves (minced)
  • ⅓ cup whole wheat or all-purpose flour
  • 4 cups low-sodium chicken stock
  • 1 cup milk
  • 1½ cups sweet potatoes (cubed)
  • 3–4 cups cooked shredded chicken
  • 1 cup frozen peas
  • Fresh parsley
  • Thyme

Instructions

  1. Heat butter in a large dutch oven over medium-low heat. Sauté onion, carrots, and celery for 6–8 minutes until softened. Add garlic in the last minute.
  2. Stir in flour to coat the vegetables; cook for an additional minute.
  3. Add chicken stock, milk, sweet potatoes, salt, pepper, and thyme. Bring to a boil then reduce heat; simmer for 15–20 minutes until potatoes are tender.
  4. Stir in shredded chicken, frozen peas, parsley, and optional spinach; simmer for another 5 minutes.
  5. Taste and adjust seasoning as desired before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: For added depth of flavor, consider incorporating rosemary or paprika. Substitute sweet potatoes with Yukon gold potatoes or butternut squash if preferred. To make it gluten-free, simply use gluten-free flour.