Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Salmon Bowl

Experience the vibrant flavors of the Mediterranean with this refreshing Salmon Bowl, featuring flaky salmon, colorful vegetables, and a zesty dressing that will awaken your taste buds. This dish is not only visually stunning but also packed with nutrients, making it perfect for any occasion—from a quick weeknight dinner to meal prep for busy days. In just 30 minutes, you can create a delightful meal that transports you to sun-soaked shores with every bite.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 2 tbsp extra virgin olive oil
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 1/4 medium red onion, thinly sliced
  • 1/3 cup Kalamata olives, pitted
  • 1/3 cup crumbled feta cheese
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place salmon fillets on the baking sheet; drizzle with olive oil and season with salt, pepper, and half the oregano.
  3. Bake salmon for 12-15 minutes until cooked through and flaky.
  4. While salmon bakes, prepare veggies by chopping cherry tomatoes, slicing cucumber and red onion, and pitting olives.
  5. In a small bowl, whisk together lemon juice, remaining oregano, olive oil, salt, and pepper for the dressing.
  6. Assemble bowls starting with cucumber slices at the bottom; layer with cherry tomatoes, red onion, olives, feta cheese, and top with baked salmon. Drizzle with dressing before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 36g
  • Saturated Fat: 6g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 75mg

Keywords: - For added crunch or protein variation, consider swapping salmon for grilled chicken or tofu. - Feel free to incorporate other seasonal vegetables or nuts for extra texture. - Store leftovers in an airtight container; consume within three days for optimal freshness.