Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh or frozen sweet corn
- 1 medium red bell pepper, diced
- 1 ripe avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp mayonnaise
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Cooked rice (fluffy white or brown)
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Season chicken with salt, pepper, cumin, and chili powder. Place in the baking dish and bake for 20-25 minutes until cooked through (internal temperature should reach at least 165°F).
- While the chicken bakes, heat oil in a skillet over medium-high heat. Sauté sweet corn and diced red bell pepper until slightly charred, about 5 minutes.
- In a bowl, combine chopped cilantro, diced avocado, lime juice, salt, and pepper. Add the sautéed corn mixture and stir well.
- Once the chicken has rested, slice it into strips. In serving bowls, layer rice as the base followed by the corn mixture and sliced chicken.
- Drizzle with a lime-mayonnaise mix (combine mayonnaise with lime juice) before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 570
- Sugar: 3g
- Sodium: 530mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 80mg
Keywords: - For enhanced flavor, marinate the chicken in lime juice and spices for at least 30 minutes before baking. - Substitute chicken with grilled turkey or plant-based proteins for variety.