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Dirty Keto Cauliflower Rice Recipe

Dirty Keto Cauliflower Rice Recipe

Discover a delicious twist on a classic dish with this Dirty Keto Cauliflower Rice Recipe, perfect for those following a low-carb lifestyle. This quick and easy recipe combines seasoned ground meat and aromatic vegetables with cauliflower rice, delivering a flavorful meal that satisfies. Ready in under 30 minutes, it’s ideal for busy weeknights or festive gatherings. The one-pan cooking method minimizes cleanup, making it not just tasty but also convenient. Customize it with your favorite protein or spices to suit your taste buds!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 tbsp turkey bacon drippings or avocado oil
  • 1 lb ground venison (or meat of choice)
  • 4 ribs celery (diced)
  • 1 cup diced bell pepper
  • ½ cup diced onion
  • 3 cloves garlic (minced)
  • 12 oz frozen cauliflower rice
  • chicken stock or water

Instructions

  1. Preheat a cast iron skillet over medium-high heat and add the oil along with ground meat. Season and brown the meat.
  2. Reduce heat; add diced onion, bell pepper, and celery. Cook until tender, then stir in minced garlic and spices.
  3. Incorporate frozen cauliflower rice and chicken stock/water. Mix well to combine.
  4. Cook until the cauliflower is tender and no liquid remains. Adjust seasoning as needed before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Creole

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: Use high-quality ground meat for better flavor. Feel free to swap proteins or vegetables based on preference. This dish can be made vegetarian by substituting with lentils or plant-based meat alternatives.