Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 small onion, finely diced
- 1 green or red bell pepper, diced
- 2 cloves garlic, minced
- 1 ½ cups long-grain white rice
- 3 cups chicken broth
- 1 teaspoon Cajun seasoning
- ½ teaspoon thyme
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup chopped green onions (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef, breaking it apart while cooking until browned; drain excess fat.
- Stir in diced onion, bell pepper, and garlic; sauté for about 3-5 minutes until softened.
- Add Cajun seasoning, thyme, paprika, salt, and pepper; cook for another minute.
- Mix in the rice until evenly coated with the spices.
- Pour in chicken broth; bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
- Let sit for 5 minutes before fluffing with a fork; garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added nutrition and flavor, incorporate extra vegetables like carrots or celery. Adjust the spice level by varying the amount of Cajun seasoning to suit your taste preferences. Leftovers can be stored in an airtight container in the refrigerator for up to four days or frozen for three months.
