Ingredients
Scale
- 1 pound boneless skinless chicken breasts or thighs
- 1/4 cup cornstarch
- 2 tablespoons vegetable oil
- 1 cup pineapple juice
- 1 cup pineapple chunks
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar or apple cider vinegar
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 green onions, sliced (for garnish)
Instructions
- Pat chicken dry with paper towels and season with salt and pepper. Toss with cornstarch until evenly coated.
- Heat vegetable oil in a nonstick skillet over medium-high heat. Cook chicken in batches for 5 to 7 minutes until golden brown. Remove from pan.
- In the same skillet, whisk together pineapple juice, brown sugar, soy sauce, garlic, and ginger until combined.
- Bring sauce to a simmer; add cornstarch slurry and stir until thickened (about 2 minutes).
- Return chicken and pineapple chunks to skillet; stir until well-coated and heated through (about 2 minutes).
- Garnish with green onions and serve over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 22g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in pineapple juice and soy sauce for at least 30 minutes before cooking. Adjust sweetness by modifying the amount of brown sugar according to your taste preference.
