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White Bean and Hearts of Palm Salad

This vibrant White Bean and Hearts of Palm Salad is a refreshing blend of creamy white beans, tender hearts of palm, and crunchy vegetables, all tossed in a zesty lemon dressing. Ideal for any occasion, this nutritious salad combines delightful textures and flavors that will awaken your taste buds. Quick to prepare, it serves as both a main dish and a side, ensuring you enjoy healthy eating without sacrificing taste.

  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 can (15 oz) canned white beans (cannellini or great northern), drained and rinsed
  • 1 can (14 oz) hearts of palm, sliced
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • ½ small red onion, thinly sliced
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh basil, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the ingredients by draining and rinsing the white beans and slicing the hearts of palm.
  2. In a large mixing bowl, combine white beans, hearts of palm, cucumber, cherry tomatoes, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, pepper, parsley, and basil.
  4. Pour the dressing over the salad mixture and gently toss until well combined.
  5. Chill in the fridge for at least 15 minutes before serving to enhance flavors. Toss again before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added creaminess, consider adding diced avocado. You can substitute navy beans for cannellini if preferred. This salad stores well in an airtight container in the fridge for up to three days.