Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy 10 Minute Healthy Tzatziki Sauce

Easy 10 Minute Healthy Tzatziki Sauce

Experience the refreshing taste of homemade tzatziki sauce in just 10 minutes! This creamy, tangy dip combines Greek yogurt, crisp cucumbers, and aromatic herbs for a versatile accompaniment to your meals or snacks. Perfect for dipping fresh veggies, spreading on wraps, or drizzling over grilled meats, this tzatziki sauce is not only quick to prepare but also packed with wholesome ingredients. Whether you’re hosting a gathering or simply enjoying a healthy snack at home, this easy recipe will add a burst of flavor to every bite. Plus, it’s meal prep-friendly, making it a go-to choice for busy days. Enjoy the delightful taste and health benefits today!

  • Total Time: 11 minute
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 English cucumber (diced)
  • 2 teaspoons olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic
  • 1/4 cup fresh chopped dill
  • Salt and pepper to taste

Instructions

  1. Drain the diced cucumber in a strainer with salt for 5 minutes to remove excess moisture. Pat dry.
  2. In a mixing bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Mix until creamy.
  3. Garnish with extra dill and a drizzle of olive oil.
  4. Serve chilled with pita chips or fresh veggies.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Dip
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 30g
  • Calories: 29
  • Sugar: 1g
  • Sodium: 137mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 3g
  • Cholesterol: 4mg

Keywords: Use fresh herbs for enhanced flavor. Adjust seasoning according to your preference. Chill for at least 30 minutes before serving for best results.