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Easy Baked Chicken and Zucchini Recipe

Easy Baked Chicken and Zucchini

Looking for a quick and delicious meal that’s perfect for busy weeknights or family gatherings? This Easy Baked Chicken and Zucchini Recipe is your answer. Succulent chicken breast and tender zucchini are marinated in flavorful spices, then baked to perfection in one casserole dish, making cleanup a breeze. Packed with lean protein and vegetables, this dish is not only nutritious but also customizable—swap in your favorite veggies or spices to suit your family’s preferences. Whether served alongside fluffy quinoa, buttery rice, or wrapped up in a tortilla, this recipe is sure to impress!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless skinless chicken breast (cut into bite-size pieces)
  • 1 medium onion (chopped)
  • 1 zucchini (sliced and chopped)
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp cumin
  • 1 tsp sea salt or salt to taste
  • ¼ tsp freshly milled pepper or pepper to taste
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, mix olive oil and spices to create the marinade.
  3. Add chicken, onion, and zucchini; toss until well-coated. Marinate for at least 15 minutes.
  4. Transfer the mixture to a baking dish and bake uncovered for about 30 minutes.
  5. Serve hot, optionally garnished with fresh parsley.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 230
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: For an extra flavor boost, let the chicken marinate longer—up to 24 hours if possible. Experiment with additional vegetables like bell peppers or cherry tomatoes for variety.