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Easy Butternut Squash and Sweet Potato Soup

Easy Butternut Squash and Sweet Potato Soup

Easy Butternut Squash and Sweet Potato Soup is a delightful and nourishing dish that is ready in just 30 minutes. This creamy soup combines the natural sweetness of butternut squash and sweet potatoes, creating a velvety texture that warms you from the inside out. Ideal for weeknight dinners or cozy gatherings, it can be enjoyed on its own or paired with crusty bread for a satisfying meal. This recipe not only offers convenience but also packs nutrients and flavor, making it perfect for both vegan and non-vegan diets. With simple preparation steps, this soup is sure to become a go-to favorite in your kitchen.

  • Total Time: 30 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1 small butternut squash (peeled and chopped)
  • 2 sweet potatoes (peeled and chopped)
  • 1 yellow onion (sliced)
  • 3 cloves garlic (peeled)
  • 400 ml full-fat coconut milk
  • Vegetable or chicken stock
  • Spices: ground cumin, cinnamon, chili powder, chili flakes
  • Olive oil
  • Salt and pepper

Instructions

  1. Peel and chop the butternut squash and sweet potatoes into small pieces.
  2. Heat olive oil in a large pot over medium heat; sauté the sliced onion until translucent, then add minced garlic.
  3. Stir in the chopped vegetables and season with spices.
  4. Pour in stock, bring to a boil, then simmer until vegetables are tender.
  5. Blend until smooth using an immersion blender or standard blender.
  6. Mix in coconut milk; adjust seasoning if needed.
  7. Serve garnished with reserved coconut milk and fresh parsley.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 6g
  • Sodium: 490mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added depth of flavor, consider roasting the vegetables before blending. You can customize the spice level by adjusting chili powder or adding other vegetables like carrots or celery.