Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for busy weeknights or when you crave a light yet satisfying meal. Combining tender chicken with crisp green beans, this dish is not only quick to prepare but also packed with flavor. It’s versatile enough for family dinners, meal prep, or even entertaining guests.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and 15 minutes of cooking, you can have dinner on the table in under 30 minutes.
• Simple Ingredients: This recipe uses pantry staples, making it easy to whip up any night of the week.
• Healthy and Delicious: Packed with protein and fiber, this dish is nutritious without sacrificing taste.
• Versatile Dish: Serve it over rice or quinoa for a heartier meal, or enjoy it as is for a lighter option.
• One-Pan Wonder: Fewer dishes mean less cleanup, making your cooking experience stress-free.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here are some essential items you’ll need to prepare this recipe efficiently.

Essential Tools and Equipment

• Skillet or frying pan
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Skillet or frying pan: A good skillet allows even cooking and browning of the chicken.
• Wooden spoon or spatula: These help in stirring without scratching your cookware.
• Measuring cups and spoons: Ensures accurate ingredient measurements for the perfect balance of flavors.

Ingredients

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Green Beans

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste
• 1 tablespoon vegetable oil + 1 teaspoon (separated)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Easy Chicken Breast and Green Beans

Step 1: Heat the Oil

In a large skillet over medium heat, add 1 tablespoon of vegetable oil. Allow it to heat up until shimmering.

Step 2: Cook the Chicken

Add the chicken chunks to the skillet. Season with salt and pepper. Cook for about 5-7 minutes until browned on all sides.

Step 3: Add Garlic

Stir in the minced garlic. Cook for an additional minute until fragrant.

Step 4: Incorporate Green Beans

Add the green beans to the skillet. Stir well to combine with the chicken.

Step 5: Mix Sauce Ingredients

In a small bowl, whisk together chicken broth, soy sauce, honey, corn starch, and remaining teaspoon of vegetable oil.

Step 6: Combine Everything

Pour the sauce mixture over the chicken and green beans. Stir well to coat everything evenly.

Step 7: Simmer

Allow everything to simmer for about 5-7 minutes until green beans are tender-crisp and sauce has thickened slightly.

Step 8: Serve

Remove from heat. Garnish with fresh parsley before serving warm as desired.

Enjoy your delicious Easy Chicken Breast and Green Beans!

How to Serve Easy Chicken Breast and Green Beans

Serving Easy Chicken Breast and Green Beans is a breeze, making it perfect for busy weeknights. Here are some ideas to elevate your meal experience.

On a Bed of Rice

• Serve the chicken and green beans over steamed rice for a filling dish that absorbs all the delicious sauces.

With Quinoa Salad

• Pair with a light quinoa salad to add texture and nutrients. Toss in some cherry tomatoes and cucumbers for freshness.

Wrapped in Lettuce

• For a low-carb option, wrap the chicken and green beans in large lettuce leaves. Add some sauce for extra flavor!

With Crusty Bread

• Serve with crusty bread to soak up the savory sauce. A warm baguette complements this dish beautifully.

How to Perfect Easy Chicken Breast and Green Beans

Creating the perfect Easy Chicken Breast and Green Beans dish can be simple with these tips.

• Choose Fresh Ingredients: Fresh green beans will provide better flavor and crunch than canned or frozen options.
• Adjust the Sauce: Feel free to tweak the soy sauce or honey levels to match your taste preference.
• Cook on High Heat: Searing at high heat helps achieve a nice color on the chicken, enhancing overall flavor.
• Use a Meat Thermometer: Ensure chicken reaches an internal temperature of 165°F for safe eating.
• Let it Rest: After cooking, let the chicken rest for a few minutes before serving. This keeps it juicy.
• Garnish Before Serving: A sprinkle of sesame seeds or fresh herbs adds visual appeal and flavor depth.

Best Side Dishes for Easy Chicken Breast and Green Beans

To complement your Easy Chicken Breast and Green Beans, consider these tasty side dishes that balance flavors and textures.

1. Mashed Potatoes: Creamy mashed potatoes are classic comfort food that pairs well with savory chicken.
2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, offering a crunchy contrast.
3. Garlic Bread: This buttery, garlicky delight is perfect for sopping up any leftover sauce.
4. Coleslaw: A refreshing coleslaw provides crunch and acidity to balance the richness of the main dish.
5. Corn on the Cob: Sweet corn adds a seasonal flair; grill or boil it for easy preparation.
6. Couscous Salad: Fluffy couscous mixed with veggies brings a Mediterranean touch to your plate.
7. Roasted Carrots: Sweet, roasted carrots add natural sweetness that complements the savory flavors.
8. Cauliflower Rice: For a low-carb alternative, cauliflower rice is light yet filling, allowing the main dish to shine.

Common Mistakes to Avoid

Cooking chicken breast and green beans can be simple, but a few common mistakes can ruin your dish. Here are some pitfalls to watch out for.

• Overcooking the Chicken: Overcooked chicken becomes dry and tough. Use a meat thermometer to ensure it reaches an internal temperature of 165°F.
• Ignoring Seasoning: Underseasoned meals can taste bland. Don’t forget to season both the chicken and green beans with salt and pepper before cooking.
• Sautéing Green Beans Too Long: Overcooked green beans lose their vibrant color and crunch. Cook them just until vibrant green and tender-crisp.
• Skipping the Marinade: Neglecting to marinate your chicken can result in less flavorful meat. Allow the chicken to sit in the marinade for at least 15 minutes before cooking.
• Using High Heat Throughout: Cooking everything on high heat can lead to uneven cooking. Start at a medium heat for even results, then adjust as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for best quality.

Freezing Easy Chicken Breast and Green Beans

• Place cooled portions in freezer-safe containers or bags.
• Label containers with the date before freezing.
• Freeze for up to 3 months for optimal flavor.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat your oven to 350°F. Place the dish in an oven-safe container, cover with foil, and heat for about 15-20 minutes.
• Microwave: Transfer a portion to a microwave-safe bowl. Cover loosely and heat on high for 1-2 minutes, stirring halfway through.
• Stovetop: Heat a skillet over medium heat. Add a splash of broth or water, then add the chicken and green beans. Stir until heated through, about 5-7 minutes.

Frequently Asked Questions

How do I make Easy Chicken Breast and Green Beans more flavorful?

You can enhance flavor by adding herbs like thyme or rosemary during cooking. A squeeze of lemon juice just before serving also adds brightness.

Can I use frozen green beans in this recipe?

Yes, you can use frozen green beans! Just ensure they are fully thawed before cooking for even results.

What sides pair well with Easy Chicken Breast and Green Beans?

Consider serving with rice, quinoa, or a light salad for a balanced meal that complements this dish nicely.

How do I customize Easy Chicken Breast and Green Beans?

Feel free to add other vegetables like bell peppers or carrots. You can also swap honey for maple syrup if desired!

Final Thoughts

Easy Chicken Breast and Green Beans is a versatile recipe that offers simplicity without sacrificing flavor. It’s perfect for busy weeknights when time is limited but you still want something delicious. Experiment with different seasonings or additional veggies to make it your own! Give it a try—your taste buds will thank you!

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Easy Chicken Breast and Green Beans

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Easy Chicken Breast and Green Beans is a quick and flavorful dish that’s perfect for busy weeknights or whenever you desire a light yet satisfying meal. This one-pan wonder combines tender chicken with crisp green beans, all coated in a savory honey-soy sauce that brings out the best flavors. With just 10 minutes of prep time and 15 minutes of cooking, you’ll have a nutritious dinner on the table in under 30 minutes. Whether you’re cooking for your family or entertaining guests, this versatile recipe can be enjoyed over rice, quinoa, or on its own. Say goodbye to complicated meals and hello to a hassle-free cooking experience!

• Total Time: 25 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 pound boneless, skinless chicken breasts (cut into 1-inch chunks)
• 2 1/2 cups green beans (trimmed and cut into 1-inch pieces)
• 1/4 cup low-sodium chicken broth
• 1/4 cup soy sauce
• 3 tablespoons honey
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat oil in a large skillet over medium heat until shimmering.
2. Add chicken, season with salt and pepper, and cook for about 5-7 minutes until browned.
3. Stir in minced garlic and cook for an additional minute.
4. Add green beans and stir to combine.
5. In a small bowl, whisk together chicken broth, soy sauce, honey, corn starch, and remaining oil.
6. Pour sauce over chicken and green beans; stir well to coat evenly.
7. Simmer for about 5-7 minutes until green beans are tender-crisp and sauce thickens slightly.
8. Remove from heat and garnish with fresh parsley before serving.

• Author: Natalia
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 290
• Sugar: 9g
• Sodium: 590mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 75mg

Keywords: For added flavor, consider incorporating fresh herbs like thyme or rosemary during cooking. Substitute honey with maple syrup for a different sweetness profile. Feel free to add other vegetables such as bell peppers or carrots for extra nutrition.