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Easy Gluten Free French Crepes Recipe

Easy Gluten Free French Crepes

Indulge in the exquisite taste of gluten-free French crepes with this easy recipe that captures the delicate texture of traditional crepes without gluten. Perfect for breakfast, brunch, or dessert, these light and airy crepes can be customized with a variety of sweet or savory fillings to suit any occasion. Using just a handful of ingredients, including cassava flour, this recipe is quick and convenient, allowing you to whip up delightful crepes in mere minutes. Blend the batter in your blender, rest it for a smoother finish, and enjoy endless versatility with toppings like fresh fruits, Nutella, or savory options such as ham and cheese. Gather your family for a fun cooking adventure and savor the delicious results!

  • Total Time: 25 minutes
  • Yield: Approximately 8 servings 1x

Ingredients

Scale
  • 2 cups whole milk (or dairy-free alternative)
  • 3 medium eggs
  • 4 tablespoons unsalted butter (or coconut oil)
  • 1 teaspoon raw honey
  • ¾ cup cassava flour
  • ½ teaspoon fine sea salt

Instructions

  1. Blend all ingredients in the order listed until smooth and frothy.
  2. Let the batter rest for a few minutes.
  3. Heat a stainless steel frying pan over medium heat and melt butter to coat the bottom.
  4. Pour ¼ cup of batter into the pan, tilting to spread evenly.
  5. Cook until bubbles form; flip gently with a thin spatula and cook until lightly golden.
  6. Repeat until batter is used up, adding more butter as needed.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast/Dessert
  • Method: Frying
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 70mg

Keywords: For extra flavor, add vanilla extract or cinnamon to your batter. You can also customize fillings based on your preferences—sweet options include fruits or chocolate spread, while savory fillings can feature sautéed vegetables or meats.