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Easy Ground Turkey and Zucchini Skillet

Easy Ground Turkey and Zucchini Skillet

Easy Ground Turkey and Zucchini Skillet is a nutritious and delicious one-pot meal that comes together in just 30 minutes. This vibrant dish features lean ground turkey paired with fresh zucchini, bell peppers, and spinach, making it perfect for busy weeknights or meal prep. With its customizable flavors and minimal cleanup, this skillet recipe is not only quick to prepare but also packed with essential nutrients. Serve it over rice, in lettuce wraps, or even with tortillas for a delightful dinner option that the whole family will love.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound lean ground turkey
  • 2 medium zucchini, cubed
  • 1 bell pepper, chopped
  • ½ onion, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon chili powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon paprika
  • 1 teaspoon garlic (minced)
  • 1½ tablespoon olive or avocado oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried basil
  • ½ cup water
  • 2 tablespoons tomato paste
  • 5 ounces fresh baby spinach

Instructions

  1. In a large skillet over medium-high heat, brown the ground turkey using a spatula to crumble it.
  2. Add salt, pepper, chili powder, oregano, paprika, and minced garlic; sauté for an additional minute.
  3. Remove the meat mixture and set aside. In the same skillet, add olive oil along with zucchini, onion, and bell pepper; season with salt and other spices. Sauté until tender.
  4. Return the turkey to the skillet along with water and tomato paste; stir in fresh spinach. Cover and simmer until heated through.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 490mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Customize the vegetables based on your preferences; try adding mushrooms or kale. For added spice, increase the chili powder or include hot sauce. Leftovers can be refrigerated for up to four days or frozen for up to three months.