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Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

Savor the vibrant flavors of the Easy Nourish Bowl, a colorful mix of roasted vegetables, chickpeas, and fluffy quinoa drizzled with a creamy tahini yogurt dressing. This wholesome dish is not only visually stunning but also packed with nutrients, making it an ideal choice for a nourishing lunch or dinner. Perfect for customization based on your pantry staples, this meal is quick to prepare and promises satisfaction in every bite.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup quinoa
  • 1 medium zucchini, sliced
  • 1 cup bell peppers (mixed red, yellow, green), chopped
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained
  • 2 tbsp extra virgin olive oil
  • ¼ cup tahini
  • ½ cup plain yogurt (dairy or plant-based)
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine with 2 cups water or vegetable broth. Bring to a boil, then cover and simmer on low heat for about 15 minutes until liquid is absorbed.
  2. Preheat oven to 400°F (200°C). Chop zucchini and bell peppers; toss with olive oil, salt, and pepper on a baking sheet.
  3. Roast vegetables in preheated oven for 20-25 minutes until tender and slightly caramelized.
  4. In a bowl, whisk together tahini, yogurt, lemon juice, salt, and enough water to achieve drizzling consistency.
  5. Fluff cooked quinoa with a fork. Layer quinoa in bowls topped with roasted veggies and chickpeas.
  6. Drizzle with tahini yogurt dressing and garnish with fresh herbs if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 nourish bowl (about 450g)
  • Calories: 550
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 12g
  • Protein: 21g
  • Cholesterol: 0mg

Keywords: - Customize your bowl by swapping grains or adding different proteins like chicken or tofu. - For added crunch, sprinkle nuts or seeds on top. - Leftovers can be stored in an airtight container in the fridge for up to three days.