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Easy Pineapple Chicken with Rice

Easy Pineapple Chicken with Rice is a delightful tropical dish that transforms ordinary weeknight dinners into a flavorful escape. This quick recipe features succulent chicken pieces marinated in a sweet and savory blend of soy sauce, brown sugar, and garlic, complemented by juicy pineapple and vibrant vegetables. Cooked in just 30 minutes, this dish pairs perfectly with fluffy rice, making it an ideal choice for busy families seeking a nourishing meal. With its bright flavors and minimal prep time, Easy Pineapple Chicken with Rice is sure to impress both family and friends alike.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken breasts or thighs (cut into bite-sized pieces)
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons brown sugar
  • 3 cloves garlic (minced)
  • 1 medium onion (diced)
  • 1 cup pineapple chunks (canned or fresh)
  • 1 cup white rice

Instructions

  1. Marinate the chicken: In a mixing bowl, combine soy sauce, brown sugar, and minced garlic. Add the chicken pieces, ensuring they are well-coated. Let marinate for 10-15 minutes.
  2. Cook the rice: Prepare white rice according to package directions; set aside.
  3. Sauté chicken: Heat a skillet over medium heat and add the marinated chicken. Sauté until golden brown (about 5-7 minutes). Remove from skillet.
  4. Cook vegetables: In the same skillet, add diced onion and pineapple chunks; cook for about 3-4 minutes until softened.
  5. Combine: Return the sautéed chicken to the skillet with vegetables; stir together and cook for an additional 1-2 minutes.
  6. Serve: Place over cooked rice, garnished with optional green onions.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 430
  • Sugar: 13g
  • Sodium: 710mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 75mg

Keywords: For extra flavor, consider marinating the chicken for up to 30 minutes. Fresh pineapple can enhance taste and texture if available. You can adjust sweetness by varying the amount of brown sugar used.