Ingredients
Scale
- 1 pound fresh scallops
- 1 cup Arborio rice
- 4 cups low-sodium chicken broth (heated)
- 1 cup sliced mushrooms (cremini or shiitake)
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent. Add minced garlic and cook until fragrant.
- Stir in sliced mushrooms and cook until golden brown.
- Add Arborio rice, stirring until each grain is coated and slightly toasted (about 2 minutes).
- Pour in hot chicken broth one cup at a time, stirring frequently until absorbed before adding more. Cook until rice is al dente (about 18-20 minutes).
- In another skillet over high heat, add olive oil and season scallops with salt and pepper. Sear each side for about 2 minutes until golden.
- Stir grated Parmesan into the risotto, then plate with scallops on top. Drizzle with olive oil or sprinkle with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup risotto with 3 scallops (300g)
- Calories: 520
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For extra flavor, add seasonal vegetables like asparagus or spinach to the risotto. Ensure scallops are dry before cooking for a better sear. Store leftovers in an airtight container for up to three days; reheat gently on the stovetop.