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Easy Soy Garlic Chicken Thighs

Easy Soy Garlic Chicken Thighs

Easy Soy Garlic Chicken Thighs deliver a perfect blend of savory and sweet flavors that will delight your taste buds. This one-pan wonder is an ideal choice for busy weeknights or special occasions, requiring minimal effort while still impressing your family and friends. The tender chicken thighs are coated in a rich soy garlic sauce, creating a visually appealing dish that’s as easy to prepare as it is delicious. With just 10 minutes of prep time, you can have dinner on the table in no time. Pair it with steamed rice or your favorite veggies for a wholesome meal everyone will love.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs
  • 3 tbsp potato starch
  • 3 tbsp all-purpose flour
  • 8 cloves minced garlic
  • 1/2 cup chicken stock
  • 3 tbsp honey
  • 1 tbsp dark soy sauce
  • Green onions and sesame seeds for garnish

Instructions

  1. Prepare the sauce by mixing chicken stock, honey, rice vinegar, dark soy sauce, and cornstarch in a bowl; set aside.
  2. Dry chicken thighs with paper towels and coat them with a mixture of potato starch, flour, garlic powder, salt, and black pepper.
  3. Heat oil in a large frying pan over medium-high heat; fry the coated chicken until golden brown on both sides.
  4. Remove the chicken from the pan; sauté minced garlic, green onion whites, and red chili flakes until fragrant.
  5. Add the prepared sauce to the pan; let it thicken slightly before returning the chicken to coat thoroughly.
  6. Serve garnished with green onion greens and sesame seeds alongside rice or vegetables.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 thigh (approximately 150g)
  • Calories: 320
  • Sugar: 9g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 90mg

Keywords: For added flavor, consider marinating the chicken in soy sauce for 30 minutes before cooking. Substitute all-purpose flour with gluten-free flour for a gluten-free option.