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Easy Stuffed Bell Peppers Recipe

Easy Stuffed Bell Peppers

Easy Stuffed Bell Peppers are a delicious and satisfying dish perfect for any occasion. This recipe combines ground beef, fluffy brown rice, and vibrant bell peppers to create a hearty meal that’s both flavorful and nutritious. With just 40 minutes of prep and cooking time, you can whip these up on busy weeknights or prepare them in advance for a family gathering. The versatility of the filling allows you to customize it to your liking, making it suitable for various dietary needs. Whether you’re sticking with classic beef or experimenting with turkey or vegetarian options, these stuffed peppers are sure to impress.

  • Total Time: 40 minutes
  • Yield: Serves 7

Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, diced
  • 2–3 garlic cloves, minced
  • 1 pound lean ground beef
  • 1½ cups cooked brown rice
  • 14.5 ounces canned diced tomatoes
  • 1 tablespoon tomato paste
  • 7 large bell peppers (tops removed)
  • 1 cup shredded cheddar jack cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F.
  2. In a large pan, heat the olive oil over medium heat; sauté the onion until softened, then add minced garlic for another minute.
  3. Add the ground beef to the pan and cook until browned.
  4. Stir in cooked brown rice, diced tomatoes, tomato paste, oregano, paprika, salt, and pepper; cook until slightly reduced.
  5. Stuff each bell pepper with the mixture and place them cut-side up in a baking dish.
  6. Bake for about 10–12 minutes until the peppers are tender.
  7. Sprinkle cheese on top of each pepper and return to the oven for an additional 5–7 minutes until melted.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed pepper (approximately 300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 19g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 75mg

Keywords: Feel free to substitute ground beef with turkey or chicken for lighter options. Add vegetables like corn or black beans into the filling for added nutrition.