Egg, Cucumber & Tomato Salad Bowl

Recipe By:
Natalia
Updated:
Egg, Cucumber & Tomato Salad Bowl

The Egg, Cucumber & Tomato Salad Bowl is a delightful dish perfect for any occasion. This salad combines the freshness of crisp cucumbers with the sweetness of cherry tomatoes and the protein-packed goodness of boiled eggs. Ideal for lunch, picnics, or as a light dinner, this bowl offers a balanced meal that’s easy to prepare and bursting with flavor. Whether you’re looking for a quick snack or a nutritious side dish, this salad won’t disappoint!

Why You’ll Love This Recipe

  • Quick Preparation: With only 15 minutes needed, you can whip up this salad in no time.
  • Healthy Ingredients: Packed with protein and vitamins, this salad is great for maintaining a healthy diet.
  • Versatile Dish: Enjoy it on its own or as a side to your favorite protein; it complements various meals.
  • Flavorful Combination: The mix of juicy tomatoes, crunchy cucumber, and creamy eggs creates a delicious balance.
  • Refreshing Snack: Perfect for warm days; it’s light yet satisfying.

Tools and Preparation

To make your Egg, Cucumber & Tomato Salad Bowl, you’ll need some essential tools to ensure everything goes smoothly.

Essential Tools and Equipment

  • Medium saucepan
  • Cutting board
  • Sharp knife
  • Shallow serving bowl

Importance of Each Tool

  • Medium saucepan: Essential for boiling the eggs evenly and achieving the perfect hard-boiled texture.
  • Cutting board: Provides a safe surface for chopping vegetables without damaging your countertops.
  • Sharp knife: A necessary tool to slice through ingredients easily, ensuring even cuts for better presentation.

Ingredients

For the Salad

  • 2 hard-boiled eggs
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp fresh chives, chopped
  • Salt & freshly cracked black pepper, to taste

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
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How to Make Egg, Cucumber & Tomato Salad Bowl

Step 1: Boil the Eggs

  1. Place eggs in boiling water and cook for 9-10 minutes.
  2. Once cooked, cool them under cold water.
  3. Peel the eggs and slice them in half.

Step 2: Prep the Veggies

  1. Slice the cucumber into thin rounds.
  2. Halve the cherry tomatoes carefully.

Step 3: Assemble the Bowl

  1. In a shallow bowl, arrange the cucumber slices neatly.
  2. Add the halved cherry tomatoes beside the cucumbers.
  3. Place the sliced hard-boiled eggs on top.

Step 4: Season & Serve

  1. Sprinkle chopped chives over the assembled salad.
  2. Season with salt and freshly cracked black pepper to taste.
  3. Serve immediately or chill in the fridge for a refreshing snack later on.

This Egg, Cucumber & Tomato Salad Bowl is sure to become one of your go-to recipes for a quick and nutritious meal!

How to Serve Egg, Cucumber & Tomato Salad Bowl

This Egg, Cucumber & Tomato Salad Bowl is not only nutritious but also versatile. You can serve it in various ways to enhance your dining experience.

For a Light Lunch

  • On a Bed of Greens: Serve the salad over a bed of mixed greens for added texture.
  • In a Wrap: Roll the salad in a whole wheat wrap for a portable meal option.

As an Appetizer

  • Small Portions: Serve in small bowls as a refreshing starter for dinner parties.
  • Skewers: Thread cucumber, tomato, and egg onto skewers for easy serving at gatherings.

For Meal Prep

  • Mason Jar Layering: Layer ingredients in a mason jar for an easy grab-and-go lunch.
  • Chilled Option: Prepare ahead and chill in the refrigerator for a refreshing snack later.

How to Perfect Egg, Cucumber & Tomato Salad Bowl

To make your Egg, Cucumber & Tomato Salad Bowl truly exceptional, consider these helpful tips.

  • Use Fresh Ingredients: Always choose fresh cucumbers and ripe tomatoes for the best flavor.
  • Adjust Seasoning: Taste and adjust salt and pepper according to your preference; season gradually.
  • Add Protein Variety: Consider adding grilled chicken or chickpeas for extra protein and texture.
  • Experiment with Herbs: Try different herbs like dill or parsley to add unique flavors to your salad.
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Best Side Dishes for Egg, Cucumber & Tomato Salad Bowl

Pairing side dishes with your Egg, Cucumber & Tomato Salad Bowl can elevate your meal. Here are some excellent options:

  1. Garlic Bread: Crunchy garlic bread complements the freshness of the salad beautifully.
  2. Quinoa Pilaf: A light quinoa pilaf adds wholesome grains and enhances nutrition.
  3. Roasted Vegetables: Seasoned roasted vegetables provide warmth and depth to your meal.
  4. Fruit Salad: A refreshing fruit salad balances flavors and adds sweetness.
  5. Pita Chips with Hummus: These crunchy chips paired with hummus make a delightful snack alongside the salad.
  6. Cheese Platter: A variety of cheeses can add richness and contrast nicely with the light salad flavors.

Common Mistakes to Avoid

When making your Egg, Cucumber & Tomato Salad Bowl, avoid these common pitfalls for the best results.

  • Skipping the Egg Boiling Time: If you don’t boil the eggs long enough, they won’t be fully cooked. Aim for 9-10 minutes in boiling water to achieve the perfect hard-boiled egg.
  • Not Using Fresh Ingredients: Relying on old or wilted vegetables can ruin your salad’s taste. Always choose fresh cucumbers and ripe tomatoes for maximum flavor and crunch.
  • Overseasoning: Adding too much salt or pepper can overwhelm the salad. Start with a small amount and adjust to your taste after assembling.
  • Forgetting to Chill: Serving the salad warm may not give you that refreshing experience. Chill it in the fridge for at least 15 minutes before serving for a cooler taste.
  • Neglecting Presentation: Placing ingredients haphazardly can make your dish less appealing. Arrange cucumbers, tomatoes, and eggs artfully in the bowl for a vibrant look that tempts the appetite.

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 1-2 days for optimal freshness.
  • Keep dressing separate if added later to maintain texture.

Freezing Egg, Cucumber & Tomato Salad Bowl

  • Freezing is not recommended due to the texture of vegetables once thawed.
  • Eggs can be frozen separately but will change texture; consider this when planning meals.

Reheating Egg, Cucumber & Tomato Salad Bowl

  • Oven: Preheat to 350°F and warm in a covered dish for about 10-15 minutes.
  • Microwave: Heat in short intervals (30 seconds) until warmed through; cover with a microwave-safe lid.
  • Stovetop: Gently reheat on low heat while stirring occasionally to avoid overcooking.
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Frequently Asked Questions

Can I customize my Egg, Cucumber & Tomato Salad Bowl?

Yes! You can add ingredients like avocado, bell peppers, or feta cheese for extra flavor and nutrients.

How long does it take to make an Egg, Cucumber & Tomato Salad Bowl?

The total time is approximately 15 minutes, including prep and cooking time.

What are some good pairings with this salad?

This salad pairs well with grilled chicken or fish for a complete meal or as a side dish at barbecues.

How should I serve this salad?

Serve it chilled in a shallow bowl as a light lunch or snack. It’s also great as a side dish at gatherings.

Final Thoughts

The Egg, Cucumber & Tomato Salad Bowl is not only light and refreshing but also packed with protein. This recipe is versatile; feel free to customize it with your favorite veggies or toppings. Enjoy this delightful dish any time of day!

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Egg, Cucumber & Tomato Salad Bowl

Egg, Cucumber & Tomato Salad Bowl

Egg, Cucumber & Tomato Salad Bowl is a refreshing and nutritious dish that’s perfect for any meal. Combining the crispness of cucumbers, the sweetness of cherry tomatoes, and the protein-rich goodness of hard-boiled eggs, this salad is not only quick to prepare but also versatile. Whether you enjoy it for lunch, as a light dinner, or as a side dish at gatherings, it offers a delightful burst of flavor in every bite.

  • Total Time: 15 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 hard-boiled eggs
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon fresh chives, chopped
  • Salt and freshly cracked black pepper to taste
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Boil the eggs: Place eggs in boiling water for 9-10 minutes. Cool under cold water, peel, and slice.
  2. Prep the veggies: Slice cucumber into thin rounds and halve cherry tomatoes.
  3. Assemble the bowl: Arrange cucumber slices in a shallow bowl, add halved tomatoes, then top with sliced eggs.
  4. Season & serve: Sprinkle with chives, season with salt and pepper to taste. Serve immediately or chill for later.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling/Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 372mg

Keywords: Use fresh ingredients for optimal flavor. Adjust seasoning to your preference. Add protein like grilled chicken or chickpeas for extra nutrition.

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