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Egg, Cucumber & Tomato Salad Bowl

Egg, Cucumber & Tomato Salad Bowl

Egg, Cucumber & Tomato Salad Bowl is a refreshing and nutritious dish that’s perfect for any meal. Combining the crispness of cucumbers, the sweetness of cherry tomatoes, and the protein-rich goodness of hard-boiled eggs, this salad is not only quick to prepare but also versatile. Whether you enjoy it for lunch, as a light dinner, or as a side dish at gatherings, it offers a delightful burst of flavor in every bite.

  • Total Time: 15 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 hard-boiled eggs
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon fresh chives, chopped
  • Salt and freshly cracked black pepper to taste
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Boil the eggs: Place eggs in boiling water for 9-10 minutes. Cool under cold water, peel, and slice.
  2. Prep the veggies: Slice cucumber into thin rounds and halve cherry tomatoes.
  3. Assemble the bowl: Arrange cucumber slices in a shallow bowl, add halved tomatoes, then top with sliced eggs.
  4. Season & serve: Sprinkle with chives, season with salt and pepper to taste. Serve immediately or chill for later.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling/Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 372mg

Keywords: Use fresh ingredients for optimal flavor. Adjust seasoning to your preference. Add protein like grilled chicken or chickpeas for extra nutrition.