Egg Roll in a Bowl Recipe

Name: Egg Roll in a Bowl Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Chinese
Ingredients: Ground turkey or beef; Olive oil; Sweet onion; Shredded carrots; Garlic; Fresh ginger; Cabbage; Soy sauce or tamari; Rice vinegar; Chicken broth

Recipe By:

Natalia

Posted:

July 21, 2025

Updated:

July 21, 2025

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Made in one skillet in under 30 minutes, the Egg Roll in a Bowl Recipe is a perfect solution for a quick weeknight dinner or a healthy meal prep option. This dish captures the flavors of the traditional Chinese egg roll but skips the deep-fried wrapper, making it lighter and more nutritious. Whether you’re hosting a casual dinner, looking for a satisfying lunch, or wanting to impress with minimal effort, this recipe fits the bill. It combines ground turkey or beef with fresh vegetables, all tossed together with savory sauces for a delightful meal.

Why You’ll Love This Recipe

Quick and Easy: This dish comes together in just 30 minutes, making it ideal for busy weeknights.
Healthy Twist: Skip the frying and enjoy all the flavors of an egg roll while keeping it low-carb and keto-friendly.
One-Skillet Meal: Fewer dishes to clean up means more time to enjoy your delicious creation.
Customizable: You can easily swap out proteins or add additional vegetables based on your preferences.
Family-Friendly: Kids and adults alike will love the familiar flavors in this deconstructed egg roll.

Tools and Preparation

To make preparing this recipe simple and efficient, gather these essential tools. Having the right equipment can make a big difference in your cooking experience.

Essential Tools and Equipment

Large skillet
Wooden spoon or spatula
Measuring cups and spoons
Knife and cutting board

Importance of Each Tool

Large skillet: A must-have for cooking everything evenly. It allows you to sauté ingredients without overcrowding.
Wooden spoon or spatula: Great for stirring without scratching your skillet’s surface. It helps mix everything thoroughly.

Ingredients

For the Main Dish

2 tablespoons olive oil (divided)
1 pound ground turkey
1 small sweet onion (finely diced)
1 cup shredded carrots
3 garlic cloves (finely minced)
1 teaspoon finely minced fresh ginger
¼ cup chicken broth
1 small head cabbage (about 8 cups shredded)
3 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
¾ teaspoon salt
½ teaspoon black pepper
1 teaspoon toasted sesame oil

For Serving

Cooked white rice
Green onions (green parts only, thinly sliced)
Toasted sesame seeds
Sriracha Mayo (optional)

How to Make Egg Roll in a Bowl Recipe

Step 1: Cook the Turkey

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost cooked through, about 5–6 minutes.

Step 2: Sauté Vegetables

Push the turkey to one side of the pan. Add onion and remaining tablespoon of olive oil. Cook for 3–4 minutes, stirring occasionally. Then, add shredded carrots, garlic, and ginger. Cook for an additional 2 minutes while stirring frequently.

Step 3: Combine Ingredients

Pour in the chicken broth and scrape any brown bits from the bottom of the pan. Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well to combine.

Step 4: Simmer

Cover the pan and reduce heat to medium-low. Cook for about 12–15 minutes until cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.

Step 5: Serve

Serve your egg roll in a bowl over white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo if you like some spice!

How to Serve Egg Roll in a Bowl Recipe

Serving your Egg Roll in a Bowl is as delightful as making it. This dish can be customized to suit various tastes and preferences, making it perfect for any occasion.

Over Rice

White Rice: Serve the egg roll mixture over fluffy white rice for a comforting meal.
Cauliflower Rice: For a low-carb option, use cauliflower rice to enjoy all the flavors without the carbs.

With Toppings

Green Onions: Sprinkle sliced green onions on top for a fresh crunch and vibrant color.
Toasted Sesame Seeds: Add toasted sesame seeds for an extra layer of flavor and texture.
Sriracha Mayo: Drizzle sriracha mayo for a spicy kick that elevates the dish.

As Wraps

Lettuce Wraps: Use large lettuce leaves to create fresh wraps filled with the egg roll mixture, perfect for a light meal.
Rice Paper Rolls: For a fun twist, wrap the filling in rice paper for a unique presentation.

How to Perfect Egg Roll in a Bowl Recipe

Perfecting your Egg Roll in a Bowl can elevate this dish even further. Here are some tips to ensure your recipe shines.

Use Fresh Ingredients: Fresh vegetables enhance flavor and texture, making each bite more enjoyable.
Adjust Seasoning: Taste and adjust soy sauce or spices to match your personal preference.
Cook Cabbage Well: Allow the cabbage to cook down properly; this adds richness and depth to the dish.
Experiment with Proteins: Try using ground beef or chicken for different flavor profiles and textures.
Add Extra Veggies: Feel free to mix in bell peppers or snap peas for added color and nutrition.
Garnish Generously: Don’t skip on garnishing; it makes the dish visually appealing and adds flavor.

Best Side Dishes for Egg Roll in a Bowl Recipe

Complementing your Egg Roll in a Bowl with delicious side dishes can make your meal even better. Consider these tasty options.

Steamed Broccoli: A simple side that offers crunch and nutrients; steam lightly to preserve color.
Edamame: These young soybeans provide protein and fiber; serve them lightly salted for added flavor.
Sweet Chili Sauce: A sweet dip that pairs well with the savory flavors of your main dish; serve on the side.
Cucumber Salad: A refreshing option made with sliced cucumbers, vinegar, and sesame oil; it brightens up the meal.
Fried Rice: For an extra hearty meal, serve alongside fried rice mixed with vegetables and eggs.
Spring Rolls: Crispy spring rolls offer a delightful crunch that contrasts well with the soft filling of your bowl.

Common Mistakes to Avoid

When making the Egg Roll in a Bowl Recipe, a few common mistakes can affect the final dish. Here are some tips to help you avoid those pitfalls.

Using the wrong meat: Choosing lean meats like ground turkey or beef is essential. Avoid fatty cuts that can make the dish greasy and unappealing.
Overcooking the cabbage: Cooking cabbage for too long can lead to a mushy texture. Keep an eye on it and cook until just tender for the best results.
Skipping the seasoning: Don’t forget to add soy sauce and sesame oil. These ingredients enhance flavor significantly; skipping them will leave your dish bland.
Not measuring ingredients: Accurate measurements ensure balanced flavors. Use measuring cups and spoons to avoid over- or under-seasoning your dish.
Rushing the cooking process: Cooking at too high of a heat can result in unevenly cooked ingredients. Take your time to cook everything evenly for optimal taste.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container for up to 3 days.
Allow the dish to cool completely before refrigerating to avoid condensation.

Freezing Egg Roll in a Bowl Recipe

Freeze in a freezer-safe container for up to 2 months.
Divide into portions for easier thawing later.

Reheating Egg Roll in a Bowl Recipe

Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 20 minutes or until warmed through.
Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 1-2 minutes, stirring halfway through.
Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

What is an Egg Roll in a Bowl Recipe?

An Egg Roll in a Bowl Recipe is a deconstructed version of traditional egg rolls. It combines all the classic flavors without the deep-fried wrapper, making it healthier and easier to prepare.

Can I use other proteins in this recipe?

Yes! You can substitute ground chicken, pork, or even tofu for a vegetarian option. Adjust cooking times as needed based on your protein choice.

How do I customize my Egg Roll in a Bowl Recipe?

Feel free to add extra vegetables like bell peppers or snap peas. You can also spice it up with chili flakes or hot sauce according to your taste preferences.

Is this recipe suitable for meal prep?

Absolutely! This recipe stores well and makes an excellent meal prep option. Just divide into individual containers for easy grab-and-go meals during the week.

Final Thoughts

The Egg Roll in a Bowl Recipe is not only quick and easy but also versatile enough to suit various tastes. You can customize it with different proteins and veggies, making it perfect for any occasion. Give this healthy twist on a classic favorite a try—your taste buds will thank you!