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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl Recipe

Discover the delightful flavors of traditional Chinese egg rolls without the fuss of frying! This Egg Roll in a Bowl recipe is your go-to for a quick, nutritious meal that takes just 30 minutes to prepare. Packed with ground turkey or beef and fresh vegetables, this one-skillet dish is perfect for busy weeknights or meal prep. Enjoy its low-carb, keto-friendly twist while savoring every bite. With customizable ingredients and easy cleanup, it’s a family-friendly favorite that everyone will love. Whether served over rice or as lettuce wraps, this recipe guarantees satisfaction with minimal effort.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

  • Ground turkey or beef
  • Olive oil
  • Sweet onion
  • Shredded carrots
  • Garlic
  • Fresh ginger
  • Cabbage
  • Soy sauce or tamari
  • Rice vinegar
  • Chicken broth

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
  2. Add ground turkey and cook until almost done (5–6 minutes).
  3. Push meat to one side; add onion and remaining olive oil, cooking for 3–4 minutes.
  4. Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.
  5. Pour in chicken broth; scrape up any brown bits from the pan.
  6. Add cabbage, soy sauce, rice vinegar, salt, and pepper; stir well.
  7. Cover and reduce heat to medium-low; simmer for 12–15 minutes until cabbage is tender.
  8. Stir in toasted sesame oil before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: Use fresh ingredients for the best flavor and texture. Customize with proteins like chicken or tofu based on dietary preferences. Experiment with vegetables such as bell peppers or snap peas for added nutrition.