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Feta & Cranberry Chickpeas with Lemon Vinaigrette – The Best 10-Minute Zesty Salad

Feta & Cranberry Chickpeas with Lemon Vinaigrette – The Best 10-Minute Zesty Salad

Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant, protein-packed salad that’s perfect for any occasion. This delightful dish combines the hearty texture of chickpeas and tangy feta cheese with the sweet burst of dried cranberries, all dressed in a zesty lemon vinaigrette. Ready in just 10 minutes, it’s ideal for quick lunches, BBQs, or potlucks. Whether served chilled or at room temperature, every bite offers a refreshing explosion of flavors and nutrients.

  • Total Time: 1 minute
  • Yield: Serves 4

Ingredients

Scale
  • 1 (15 oz) can chickpeas, drained and rinsed
  • ½ cup feta cheese, crumbled
  • ⅓ cup dried cranberries
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 tsp honey or maple syrup
  • 1 clove garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. In a mixing bowl, combine drained chickpeas, crumbled feta cheese, cranberries, red onion, and parsley. Toss gently to mix.
  2. In a small bowl or jar, whisk together olive oil and lemon juice until combined. Add Dijon mustard, honey (or maple syrup), garlic, salt, and pepper; mix until smooth.
  3. Pour the vinaigrette over the salad mixture and toss well to coat evenly. Chill in the refrigerator for about 15–20 minutes before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 5mg

Keywords: Use fresh ingredients for enhanced flavor. Adjust sweetness by varying the amount of honey or maple syrup. Feel free to add other vegetables like bell peppers for extra crunch.