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Finnish Salmon Soup - Lohikeitto

Finnish Salmon Soup – Lohikeitto

Finnish Salmon Soup, or Lohikeitto, is a warm and creamy delight that embodies the essence of Nordic cuisine. This traditional dish features fresh salmon, tender vegetables, and a rich, flavorful broth, making it a perfect comfort food for chilly evenings. With its simple preparation and wholesome ingredients, Lohikeitto is not just a family favorite but also an impressive addition to special occasions. In just 45 minutes, you can create a nourishing meal that showcases the vibrant flavors of Finland. Whether served as a hearty main course or in smaller portions as an appetizer, this soup promises to satisfy everyone at the table.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 2 pounds fresh salmon (cut into bite-sized chunks)
  • 5 cups water
  • 4 tablespoons unsalted butter
  • 4 medium leeks (sliced)
  • 1.5 pounds non-starchy potatoes (peeled and quartered)
  • 3 large carrots (sliced)
  • 4 cups fish stock
  • 1 cup heavy whipping cream
  • Fresh dill (for garnish)

Instructions

  1. In a large pot, combine water and salmon skins; bring to a boil, then simmer.
  2. In another pan, melt butter and sauté leeks until soft.
  3. Add potatoes and carrots to the leeks; cook for about 5 minutes.
  4. Strain the broth from the pot back into it; add sautéed vegetables.
  5. Bring to a gentle boil; add salmon chunks, salt, allspice, and pepper.
  6. Simmer for about 15 minutes until vegetables are tender; stir in cream and dill before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Nordic

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 410
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 27g
  • Saturated Fat: 14g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg

Keywords: For added depth of flavor, use homemade fish stock instead of water. If you prefer lighter soup, reduce the amount of heavy cream. Feel free to customize by adding other vegetables like celery or using different fish.