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Grilled Chicken and Pineapple Bowls with Coconut Rice

Grilled Chicken and Pineapple Bowls with Coconut Rice are a vibrant dish that combines succulent grilled chicken, sweet caramelized pineapple, and creamy coconut rice. This tropical-inspired meal is perfect for summer barbecues or cozy weeknight dinners, making it a delightful way to bring friends and family together. Each bowl is not just a feast for the palate but also a visual treat that transports you to a sunny paradise with every bite.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 1 cup pineapple slices (fresh or canned)
  • 1 cup full-fat coconut milk
  • 1 cup jasmine rice
  • Salt, to taste
  • 1/4 cup chopped cilantro (for garnish)

Instructions

  1. 1. Marinate the chicken: In a bowl, mix soy sauce, garlic, ginger, and spices. Add chicken and coat well. Cover and refrigerate for at least 1 hour.
  2. 2. Prepare the coconut rice: Rinse jasmine rice under cold water until clear. In a saucepan, combine the rice with coconut milk and water (1:1 ratio) plus a pinch of salt. Bring to boil then simmer on low for about 15 minutes until fluffy.
  3. 3. Preheat your grill to medium-high heat.
  4. 4. Grill the chicken for 6-8 minutes per side or until internal temperature reaches 165°F (75°C). Grill pineapple slices for added sweetness.
  5. 5. Assemble bowls: Start with coconut rice as the base, top with sliced chicken and grilled pineapple.
  6. 6. Garnish with cilantro and serve warm.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 550
  • Sugar: 8g
  • Sodium: 790mg
  • Fat: 22g
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 105mg

Keywords: For extra flavor, marinate the chicken overnight. Feel free to substitute chicken with turkey or beef. Add veggies like bell peppers or zucchini for added texture.