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Moqueca

Moqueca is a delicious Brazilian stew that combines tender chicken thighs with creamy coconut milk, vibrant bell peppers, and fresh herbs. This aromatic dish bursts with tropical flavors, making it perfect for gatherings or cozy dinners at home. Easy to prepare and visually stunning, Moqueca will transport you to the beaches of Brazil with every bite!

  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 lb boneless chicken thighs
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 cup diced red bell pepper
  • 1 cup diced yellow bell pepper
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced
  • Juice of 2 limes
  • ½ cup fresh cilantro, chopped (for garnish)
  • 2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Chop the bell peppers, onion, and mince the garlic.
  2. In a large pot over medium heat, add olive oil and sauté onions until soft (about 5 minutes). Then add garlic and cook until fragrant.
  3. Add chicken thighs to the pot; season with salt, pepper, and smoked paprika. Cook until browned on all sides (about 8 minutes).
  4. Pour in coconut milk and lime juice; add bell peppers. Stir well and let simmer for about 20 minutes until cooked through.
  5. Before serving, sprinkle fresh cilantro on top. Serve hot with rice or quinoa.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Brazilian

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 410
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 135mg

Keywords: Substitute chicken with turkey or add vegetables like zucchini for extra nutrition. Marinate the chicken for at least an hour before cooking for enhanced flavor. Leftovers can be stored in an airtight container in the fridge for up to three days.