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Fresh Apple and Tuna Salad

Fresh Apple and Tuna Salad

Fresh Apple and Tuna Salad is a refreshing and nutritious dish that beautifully combines crunchy apples, creamy avocado, and hearty tuna. This easy-to-make salad is perfect for a quick lunch or a light dinner, offering a delightful mix of flavors and textures. With its vibrant ingredients, it’s suitable for various occasions—from casual meals to elegant gatherings. Enjoy the goodness of this Fresh Apple and Tuna Salad as a wholesome option that elevates your dining experience.

  • Total Time: 13 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 medium Granny Smith apple, cored and diced
  • 1 medium onion, finely diced
  • 1 ripe avocado, pitted and diced
  • 4 cans (5 oz each) tuna in water, well drained
  • ½ cup sliced almonds or chopped walnuts
  • ¾ cup real mayonnaise
  • ½ teaspoon fresh lemon juice
  • ⅛ teaspoon black pepper

Instructions

  1. Toast the nuts in a dry skillet over medium heat until golden brown; set aside to cool.
  2. Drain the tuna thoroughly to prevent sogginess.
  3. In a large bowl, combine the drained tuna with diced apple, onion, and avocado.
  4. Add mayonnaise to reach your desired creaminess; then mix in lemon juice and black pepper.
  5. Gently fold in the cooled toasted nuts.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 3 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 330
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 40mg

Keywords: Choose ripe avocados for optimal creaminess. Use fresh ingredients for vibrant flavors. Adjust seasoning based on your taste preferences.