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Frittata with Potatoes, Red Peppers, and Spinach Recipe

Frittata with Potatoes, Red Peppers, and Spinach

Indulge in the vibrant flavors of this Frittata with Potatoes, Red Peppers, and Spinach. Perfect for breakfast, brunch, or a light dinner, this dish is a delightful blend of creamy eggs and fresh vegetables. With just 45 minutes from start to finish, it’s an ideal choice for busy mornings or spontaneous gatherings. Packed with nutrients and bursting with flavor, this frittata can be easily customized with your favorite veggies or cheeses. Whether you’re entertaining guests or enjoying a cozy meal at home, this colorful frittata will surely impress.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 2 1/2 tablespoons olive oil
  • 3/4 teaspoon ground turmeric
  • 1/2 cup diced red onions
  • 2 cloves garlic
  • 8 ounces fingerling potatoes
  • 1 medium red pepper
  • 1 cup baby spinach
  • Freshly ground black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs, milk, turmeric, and black pepper until smooth.
  3. Heat olive oil in an oven-safe skillet over medium heat. Sauté onions and garlic until fragrant.
  4. Add sliced fingerling potatoes and cook until tender.
  5. Stir in diced red pepper; cook briefly before adding spinach and scallions until wilted.
  6. Pour the egg mixture over the sautéed vegetables and let it set slightly on the edges.
  7. Transfer the skillet to the oven and bake for 15-20 minutes until puffed and golden.
  8. Allow resting before slicing into wedges for serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 210mg

Keywords: Feel free to swap in seasonal vegetables or add cheese for extra flavor. For meal prep, store leftovers in an airtight container; it stays fresh for up to three days in the fridge.